• What Are The Health Benefits Of Chocolate

    For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food that can be dangerous to the health of the people. For this reason, many are cautious when devouring chocolates, especially those who are extremely conscious of their health. But with researches and discoveries made these days, chocolates might not be so bad after all. In fact, there are health benefits that are associated with chocolates…

  • Ripped Abs Not Just For Looks

    Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Hence the search volume on Google is high on these search terms. Six pack abs are not a myth as some would lead you to believe it just takes some discipline. Removing the tummy fat just helps display 6 pack abs better. Six pack abs are admired for different reasons by different persons.…

  • Strength Train For A Longer Life!

    Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office. It has great benefits on the musculoskeletal system and can help treat and prevent back pain,…

  • Do You Want More Energy?

      Facts On 3 Ways Diet Affects Your Energy Levels      Whether you get calories from a spinach salad or a triple-Decker cheeseburger, food is fuel. The truth is that your body requires a given number of calories to remain functional on a daily basis. Your body will pass through a lot of difficulties when you consume low-quality calories. This can be found in foods low in nutritional benefit and contain high fat content. Do you know that unhealthy diet weakens your immune system, taxes the body’s organs and unleashes the door to disease and illness?        Meals does not only determine health and energy levels, but…

  • The “Quick Weight Loss Diet” Trend Disadvantage!

          The “Quick Weight Loss Diet” Trend Disadvantage If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or…

  • How to get Started with Weight Training!

    Weight Training – How to Get Started      Weight or resistance training is highly effective and doesn’t require you to go out and buy an entire weight training gym. When first starting out with weight training you can easily use household items to add weight as you exercise. For example you can use water bottles filled with sand or even lift up a bag of potatoes.      Weight training can help raise your metabolism and helps you burn more fat. You should aim to weight train three times a week. A good training schedule is to alternate your weight training days with your cardio days. This allows your…

  • A Successful Weight Loss Diet Starts from the Inside

    A Successful Weight Loss Diet Starts from the Inside!

      If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better than you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. Weight Loss Diet Failure- You’ve probably bought…

  • Time!

    This is the first official post on our new blogspot.  I named it, “Time!”, you might be wondering why I decided to name it that?  Well when it comes to better health and fitness you can get what all of us want the most, Time.  More time to spend with our loved ones, time to spend on our hobbies, and time that we might not get with allying health.  Be healthy and fit is the key to a lot of our challenges in life.  How much more could you do if you where healthier?  Run/play more with your kids, be able to hike and see those amazing things that you…