This is the first official post on our new blogspot. I named it, “Time!”, you might be wondering why I decided to name it that? Well when it comes to better health and fitness you can get what all of us want the most, Time. More time to spend with our loved ones, time to spend on our hobbies, and time that we might not get with allying health. Be healthy and fit is the key to a lot of our challenges in life. How much more could you do if you where healthier? Run/play more with your kids, be able to hike and see those amazing things that you can’t see when that hill/mountain looks to big. When I started my journey I was always an athlete but work/life took over my life and I forgot about my health. I ended up 100 lbs overweight and knew I had to do something. I just started to eat better and walking on a treadmill and after few weeks the weight was coming off and I felt so much better and I was able to grab some of that, “time” back with my family. No matter what one thing not even the richest people can buy is time, once its gone its gone. So I will be starting another journey myself today, I don’t want to only preach get in shape, be a better you, but I want to take the journey with you, so I start back today to become a better me. Lets go through this journey together and get our “TIME” back.